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Can You Take Too Much Mushroom Powder?

Functional mushroom powder has increasingly become a valued all-natural supplement used to support health and wellness.‡ This is due to the powerful antioxidants, polysaccharides, prebiotic fibers, and bioactive compounds mushrooms possess. Functional mushroom powder is created from harvested mushrooms that have been heated, dehydrated, and milled into a powder. When cultivated and milled into a powdered form, the result is a shelf-stable product that can be incorporated into various drinks and recipes. Functional mushroom powders can be made from a single species of mushroom or multiple.

When considering a functional mushroom powder to add to your diet, you may be wondering how much to take. Like many other supplements, each product will come with a recommended dose. Since mushroom powder can be added to various meals and beverages each day, it may cause you to question: Can you take too much mushroom powder?

The Importance of Choosing High-Quality Mushroom Powder
The mushroom market has expanded far beyond culinary mushrooms such as portobello and shiitake and has now made its way into health-supporting supplements. But much like any other health supplement, there can be some risks involved when choosing the right product. Mushrooms have been used for centuries in Asia as a traditional medicine to support immune health, inflammatory response, and a variety of other wellness benefits.‡ Now, mushroom powders are cultivated indoors. This is an important factor when choosing your mushroom powder product as an indoor facility can ensure a supervised mushroom growth process that is free of outdoor environmental factors, heavy metals, dangerous toxins, and pesticides.

When choosing a mushroom powder supplement for your next wellness venture, here is what to look for in a high-quality product:

Cultivated indoors

USDA organic

Non-GMO

Third-party tested

Other factors to consider include:
Vegan

Kosher

Gluten-free

No sugar added

Paleo-friendly

Keto-friendly

The above list can help you determine the difference between a low- and high-quality mushroom powder supplement.

How Can You Take Mushroom Powder?
Functional mushrooms can be a nutritious addition to your diet. For easy incorporation and consumption, functional mushroom powder can be blended into beverages or sprinkled into recipes. Mushroom powder can also be taken in a capsule form, however this option is not offered as a vegan product. If you are looking to start your day on the right foot, an easy way to add mushroom powder to your daily diet is with your morning cup of coffee or tea. Since mushroom powder works best when taken consistently, this option is simple to remember.

Are açai bowls and smoothies more your style? These delicious options pair nicely with an organic mushroom superfood and are a great way to start your day. For a quick smoothie, simply add:

Fruit of your choice (frozen is best)
½ cup of dairy or nut milk
½ cup of yogurt
1 teaspoon of mushroom powder (or the recommended dose based on the product)
Adding mushroom powder to a morning or post-workout smoothie can provide additional nutrients to an already quick and nourishing meal.

Just like smoothies, functional mushroom powder can be added to soups, pasta dishes, and salads. You can also mix mushroom powder into sauces or seasonings. Mushroom powder has a subtle, earthy taste that can provide additional nutrients without compromising taste.

Can You Take Too Much Mushroom Powder?
Adding a mushroom powder supplement to your diet is an easy way to implement a superfood into your daily routine, but it may leave you questioning if you can take too much mushroom powder. The short answer is too much of anything can cause potential side effects. If you are taking medication or are experiencing significant health problems, as with any supplement, we always recommend you speak with your healthcare provider before taking a mushroom supplement.

Are There Side Effects of Taking Too Much Mushroom Powder?
As a natural organic supplement incorporated into a daily routine, mushroom supplements can provide a variety of benefits. And studies have shown that intake of too much mushroom powder can show little to no side effects. Studies where side effects are shown primarily include digestive distress due to too much fiber from non-digestible content such as myceliated oats.

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