With a long and storied history of medicinal use in traditional medicine practices of Asia, reishi mushrooms—also known by the scientific name Ganoderma lucidum—was believed to promote longevity and good health.‡
Relatively rare in nature, this species nicknamed the “mushroom of immortality” was once reserved for royalty. Now, reishi is routinely cultivated, making it available around the world in a variety of products. One of the most accessible is reishi (Ganoderma) coffee—a convenient way to add the benefits of this healthy superfood to your daily routine. By combining the health benefits of reishi with a beverage that many people drink to start the day, you can easily build this habit into your schedule. Here is a look at how the benefits of Ganoderma coffee stack up.
Ganoderma Coffee Benefits for Health and Well-being
The benefits of reishi coffee come from the nutrients and bioactive compounds of the Ganoderma lucidum mushroom. When dried and powdered or extracted, reishi provides a range of health benefits. These include:
Functional Mushroom Benefits
Though there are tens of thousands of mushroom species, only a select few are counted among the superfoods known as functional mushrooms. These species have benefits that extend beyond simple nutrition. As a whole, functional mushrooms provide:
Support for the immune system: Besides being rich in vitamins and minerals that support immune function, superfood mushrooms are high in beta-glucans polysaccharides. When consumed, these complex sugars support immunomodulation, increasing the body’s immune response when challenged by pathogens but helping to downregulate an overactive response when necessary. The human body does not make beta-glucans, so regular, daily consumption ensures optimal immune support.‡
Prebiotic fiber for gut health: Scientists are learning more and more about the importance of gut health for overall well-being, but a healthy gut requires the proper ratio of beneficial to pathogenic bacteria. The prebiotic fiber available in functional mushrooms helps to maintain this balance by feeding the good bacteria and promoting species diversity. A healthy gut flora supports the immune system while also benefiting multiple physiological functions and body systems.‡
Reishi belongs to a subset of functional mushrooms that are considered adaptogens. These fungi, like their botanical counterparts, support the body’s ability to maintain homeostatic balance by resisting the damaging effects of stress. Rather than simply increasing or decreasing the body’s reaction, adaptogens are believed to help the body modulate or “right-size” the body’s response system, enabling it to appropriately manage a variety of stimuli.‡
Besides reishi’s benefits as a functional mushroom and an adaptogen, it offers advantages by virtue of the species’ unique bioactive compounds. These attributes make reishi a supplement of choice for:
Stress relief: Through its adaptogenic capacity, reishi is a functional mushroom that helps your body recover from stress and supports a stable mood.‡
Cardiovascular support: The antioxidant potential and polysaccharides of reishi may have a cardioprotective effect, promoting healthy blood pressure and cholesterol levels.‡
Restful sleep: Through its support for stress relief and calming anxiousness, reishi may help to promote more restful sleep without causing a sedative effect.‡
Healthy skin: Reishi contains antioxidants and other compounds that support the body’s response to inflammation to help fight free radical damage and support healthier skin aging.‡
Accessing the benefits of reishi depends upon getting a small but regular, daily dose. Making it a part of your daily routine is easier than you might expect, especially when it comes to adding it to your morning coffee.
Recognizing Quality Reishi Coffee
If you have decided that you need Ganoderma coffee benefits in your life, you will want to find the best quality product possible. One consideration is what your mushroom coffee product includes. A coffee that contains a curated blend of the fruit body and mycelial biomass will provide all of the bioactive compounds available from functional mushrooms at each stage of their development. An extract contains specific desirable attributes of a mushroom species.
As a natural product, Ganoderma mushrooms are also subject to safety and purity concerns. First, mushrooms are bioaccumulators. This means that as they grow, they break down and absorb organic matter from dead plants and animals. If mushrooms absorb dangerous material from their growing environment, these toxins may be passed along in the final product. For this reason, mushrooms grown on an organic substrate with filtered air and water will provide a safe product, free from environmental toxins like pesticides and heavy metals.
Another consideration involves the purity of mushroom species contained in the coffee product. When grown under the direction of expert mycologists, you can be sure your coffee contains the proper mushroom species. A company that submits its products for third-party testing is committed to providing you with the best possible quality.
To get the bioactive compounds of reishi in your wellness routine, adding a serving of reishi (Ganoderma) powder to your daily coffee will provide you its many benefits. For immune and gut health support, the promotion of stress relief and restful sleep, or the cardiovascular support afforded by reishi, mushroom coffee should be your source for a convenient, portable way to make it a daily habit.‡
Available in a 30-serving canister or in boxes of 10-single-serving sachets, Om’s Best Organic Mushroom Coffee provides 100% Arabica bean coffee with all the benefits of a premium blend of functional mushrooms enhanced with reishi extract and Ginkgo biloba. You can get the benefits of reishi in coffee two ways: Either add a scoop of single species powder to your morning coffee or replace your morning coffee with a curated blend of mushroom coffee. Whichever way you choose, by embracing this superfood beverage, you gain the benefits of this ancient mushroom so revered throughout time.