Trouble focusing can stem from a variety of factors. Stress, anxiety, lack of sleep, vitamin deficiencies, or a hormone imbalance can all play a role in the inability to concentrate. A healthy diet, exercise, and a good night’s rest can help us focus, but sometimes our body needs more support. While many nutrients and bioactive compounds can be found in the foods we eat, it may be difficult to consume all the necessary ingredients needed to improve focus. A natural supplement to improve focus offers a way to consume a variety of nutrients our body needs to maintain concentration during important tasks.
What Are Common Causes of Lack of Concentration?
We all know the midday feeling when exhaustion sets in and concentrating on tasks seems all but impossible. Having trouble focusing on a task, losing your train of thought, and memory loss could all be signs that you are struggling to remain focused. This can occur based on a variety of reasons. Common causes of lack of concentration may include:
Quality of sleep can greatly affect cognitive function. The average adult should get between seven and nine hours of sleep each night. But this may be difficult to achieve on a daily basis. An individual goes through various sleep cycles where both the brain and body experience distinct changes. Without a proper night’s rest, neurons—our brain’s information messengers—can become overworked and no longer function to coordinate information properly. This may cause confusion or lead to memory loss.
Anxiety and stress can make focusing on a task very difficult and cause negative mental and physical health implications on brain function. One study found that chronic stress in a group of 41 participants resulted in a reduced ability to assign attention to effective information as opposed to the group of participants that were not experiencing stress. Stress can greatly affect our attention mechanisms and cause a loss of concentration if not managed properly.
Lack of focus otherwise known as brain fog could be a sign that your body may be lacking the bioactive compounds it needs. Bioactive compounds can provide health benefits beyond traditional nutritional value. They are also crucial in maintaining proper cognitive function. A vitamin B deficiency is most commonly known to affect focus and concentration. B vitamins help to produce the energy necessary in developing new brain cells.
Estrogen, testosterone, and progesterone imbalances can cause significant changes in mental focus and concentration. Since hormones are powerful chemical messengers that travel in the bloodstream, too much or too little of a hormone can cause potential health implications that can affect the ability to focus on tasks.
Which Natural Supplements Improve Focus?
There are many causes of loss of concentration, however, implementing a natural supplement into your daily routine can help to support brain power and improve focus.‡ Natural supplements that can improve focus include:
Omega-3 Fatty Acids: Omega-3 fatty acids can be found in foods such as fish, nuts, seeds, and oils. These are great options as the body does not naturally produce omega-3 fatty acids. While consuming fish and other omega-rich items are popular ways to receive benefits, there are other, more convenient ways as well. An omega-3 supplement, for example, can help build brain and nerve cells which can ultimately support better memory, focus, and concentration.
B Vitamins: B vitamins can support the nervous system which has a big impact on brain function. Since these nutrients provide support to nerve cells, they can also support concentration, mental focus, and clarity.
Vitamin D: Vitamin D can be beneficial for bone growth and skin health, but it can also have a positive impact on nerve function which can help to support a foggy brain and improve focus. Consistent consumption of vitamin D can help to support cognitive decline and improve memory.
Mushroom Supplements: Functional mushrooms have been utilized for centuries to support better health and wellness. Different species are available in powdered or capsulated form. Species such as lion’s mane and reishi can help to support brain health.‡
Natural supplements can provide a host of benefits to improve focus and clarity. When implemented into a daily routine, they can provide support in everyday tasks.